Keyhole surgery, cartilage preservation and sports injury management, explained clearly for athletes and active patients who want a faster, more precise route back to full function.
Ankle arthroscopy is a minimally invasive (“keyhole”) procedure used to diagnose and treat a wide range of ankle conditions. Through two or three small incisions, a miniature camera and specialised instruments are introduced into the joint, allowing treatment without the need for a large incision. Arthroscopy often results in less pain, reduced soft tissue damage and faster recovery compared with traditional open surgery.
The procedure is performed under either general or regional anaesthesia. During surgery, damaged tissue is removed, cartilage defects are treated where appropriate, and the joint is carefully assessed. Many procedures are performed as day-case surgery.
Most patients are able to walk immediately or within a few days, depending upon the procedure performed. Physiotherapy usually begins early to restore movement, strength, and confidence.
Most patients experience significant improvement in pain, mobility, and function, allowing an earlier return to work and sporting activities.
Some ligament injuries can be treated using arthroscopic techniques combined with minimally invasive reconstruction. This allows accurate assessment of the ankle joint while addressing damaged ligaments through small incisions.
Recovery follows a structured rehabilitation programme with protected weight bearing initially, followed by progressive strengthening, balance training, and return to sport.
The majority of patients regain a stable ankle with excellent functional recovery.
The smooth cartilage lining the ankle joint may be damaged following an ankle sprain or fracture. In some patients, a small piece of cartilage and underlying bone becomes detached from the talus, known as an osteochondral lesion.
Clinical examination is combined with weight-bearing X-rays and MRI scanning. CT scans are occasionally required to assess the size and stability of the lesion.
Treatment depends on the size and location of the defect. Options include physiotherapy, activity modification, arthroscopic debridement, microfracture, cartilage preservation techniques, bone grafting procedures, or osteochondral grafting in selected cases.
Recovery varies according to the procedure performed but generally involves a period of protected weight bearing followed by physiotherapy.
Early diagnosis and appropriate treatment offer the best opportunity for pain relief and preservation of ankle function.
Sport places considerable demands on the foot and ankle. Acute injuries and overuse conditions are common in runners, footballers, rugby players, racquet sport athletes, and recreational sports participants.
Every sporting injury is different. Accurate diagnosis is essential to ensure the correct treatment and avoid long-term complications or recurrent injury. Mr Rashid provides a comprehensive assessment using clinical examination together with advanced imaging where appropriate.
Most sporting injuries respond to non-operative treatment including physiotherapy, rehabilitation and activity modification. Surgery is reserved for injuries that fail to recover or require anatomical repair.
Rehabilitation programmes are tailored to the individual athlete, with a focus on restoring strength, balance, agility and confidence before returning safely to sport.
Tendinoscopy is a minimally invasive technique used to examine and treat certain tendon disorders around the ankle through very small incisions. A tiny camera is introduced into the tendon sheath, allowing inflamed tissue or adhesions to be treated with minimal disruption.
Compared with traditional open surgery, tendinoscopy may offer smaller incisions, less postoperative pain, reduced scarring, earlier rehabilitation, and a faster return to daily activities.
Recovery depends upon the tendon involved and any associated procedures performed. Most patients begin a structured rehabilitation programme soon after surgery.
When appropriately indicated, tendinoscopy can provide excellent pain relief and improved tendon function while minimising soft tissue disruption.
About Mr Rashid
Mr Anjum Rashid is a Clinical Lead and Consultant Orthopaedic Foot and Ankle Surgeon at James Cook University Hospital, Middlesbrough. He also works at Tees Valley Hospital, Woodlands Darlington, and Tyneside Surgical Services Newcastle.
Contact Info
Middlesbrough · Darlington · Newcastle
